DIET PLANS TO HELP YOU REACH YOUR GOALS

Thank you for your purchase. We compiled a list of proven diets that will work great along side our Welway Weight management products.

ALL OF THESE DIETS CAN WORK

Find one that will be easy for you to stick with...Make it more of a Lifestyle

CALORIE RESTRICTION

Eat less than calories you burn to lose weight.

IIYFM

If it fits your macros. Flexible dieting allowing fun foods and still lose weight.

INTERMINENT FASTING

You restrict eating to only a certain number of hours per day.

KETO

This is a low carbohydrate diet. By restricting carbohydrates people have lost weight.

PALEO

Known as the cave man diet. You only eat foods that were around during the stone age.

MEDITERRANEAN

You eat foods that plants, fish, seeds and more. Basically, foods that were around the Mediterranean

CARNIVORE

This is a MEAT only diet for weight loss.

PROTEIN SHAKES

Replace meals Protein shakes for weight Loss

PLANT BASED

Plant based diet free of meats for weight loss.